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Coconut Milk vs. Coconut Water: Top 6 Unique Health Benefits
The coconut is a marvelous thing, simultaneously a fruit, seed, and nut. From the coconut flesh comes coconut cream, oil, milk, and water, but between coconut milk vs. coconut water, which is better...
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Does Cocoa Powder Go Bad?
You know the scenario. After weeks of working up to it, you’ve finally decided to take on that decadent chocolatey dessert you’ve been meaning to make. But after mixing the flour, butter, and sugar,...
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How to Eat Pumpkin Seeds, Plus the Top 7 Pumpkin Seed Health Benefits
Part of the fun of carving pumpkins is eating the pumpkin seeds after your crafty work is done! With the taste and nutrition benefits, it’s wasteful to just throw them out. And you may be wondering...
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The Top 10 Sesame Oil Substitutes for Healthier Cooking
Sesame oil has a unique taste that sometimes you don’t want to do without, like when you’re cooking Chinese dishes, Korean stir-fries, or Indian cuisine. But, as with other vegetable oils, sesame oil...
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Fractionated Coconut Oil: What Is It and What Is It Used For?
You’ve heard of coconut oil, and you’re probably familiar with extra virgin coconut oil. But have you ever heard of fractionated coconut oil? In case this is the first time you’ve run across the term...
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How to Toast Coconut 3 Different Ways
Coconuts are incredibly versatile, tasty, and full of nutrients. You can enjoy coconut water, milk, cream, and oil in your kitchen and beyond. But what if you want some toasted coconut flakes for your...
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Keto Shrimp: 27 Low-Carb Ways to Enjoy Shrimp on the Keto Diet
Love shrimp but wondering whether you can eat shellfish when you’re following the ketogenic diet? Well, good news, shrimp lovers—you can! In fact, while some types of shellfish, like clams and...
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13 Healthy and Delicious Low-Carb Dinner Ideas—Plus 9 Bonus Breakfast and...
So you’ve thrown out the pasta, cakes, and bagels and decided to follow a low-carb diet instead. Does that mean you have nothing but meat and broccoli to look forward to the rest of your life? No!...
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Food Grade Diatomaceous Earth: Dangers and Health Benefits
Diatomaceous earth is sand that’s made out of fossilized algae. It has traditionally been used much like any other sand, for industrial use and as a natural pest control substance. However, in recent...
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Binge Eating: Why Your Comfort Food May Be Making You More Depressed
2020 has been a stressful year, and it’s not over yet, which may have you reaching for your favorite comfort food. A few Chips Ahoy every now and again is normal, but when we eat too much fatty,...
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